Adult Fitness Programming

Our adult fitness programs are available for anyone over the age of 18. Our programs are always changing and improving, please check out our newsletter for our latest offering. Listed below are some of our current fitness programs that are being offered.

  • YIN YOGA
    Yin Yoga is low impact stretching that targets the fascia and other deep connective tissues. Poses are held 3-5 minutes and will mainly be performed on the ground. We will concentrate on the target areas and allow your body to bend and curve the way it naturally wants to. This class is recommended for anyone who is able to remain still and relax into the positions for extended periods of time.
  • HIIT Cycling (High Intensity Interval Training)
    Bursts of effort integrated with free weight segments and followed by recovery, these rides challenge the mind and strengthen your body inside and out. Expect a new class and a new playlist every time! Bring a towel and a water bottle.
  • VINYASA “FLOW” YOGA
    This gentle vinyasa practice focuses on the breath. Class begins with meditation and then moves into a 40 minute, soft flow vinyasa practice. This consists of flowing movement in coordination with the breath. You will finish in savasana and reflect on the practice. Vinyasa yoga is great for beginners because the practice is very fluid, combining poses in sequences that focus on linking breath to movement.
  • Tai Chi Quan
    This gentle exercise can be done standing or seated. Join Certified Instructor Heidi Kaiser for this class which focuses on seniors or those with mobility difficulties. It is an ancient Chinese form of exercise designed to maintain and improve flexibility, strength, and balance. It is also known to improve mental relaxation and alertness.

To register for Adult Fitness Programs, click the image below,

Martial Arts Program

MARTIAL ARTS PROGRAM
Saturdays – 10 Week Sessions
Karate, a martial art, promotes physical fitness and gives improved coordination, builds confidence and self esteem. Karate promotes discipline and mental focus and is a fun activity for the whole family. Open to all ages 5 through adults. Held at Byron-Bergen Elementary Gym. Instructed by Hanshi Cyndy Jones.

Classes Offered Include:

  • Beginner 5 & 6
  • White/Yellow/Orange/Jr. Green
  • Green/Brown/Blue
  • Black Belts
  • Kali (stick)
  • Iaido (sword)
  • Jeet Kune Do/Kung Fu

To register for Martial Art Programs, click the image below,

Program Registration Policy

Register online or by phone (494-1621) or in-person at Gillam-Grant Community Center. Registration and payment with GGCC is required one week prior to the program unless otherwise indicated. GGCC reserves the right to cancel programs for any reason including lack of participation. Decisions to cancel classes due to low enrollment are made one week prior to the start date. If a class within a given program is canceled, Gillam-Grant will make every effort to reschedule the class on a similar day, at a similar time. If this is not possible, the class may need to be made up on a different day and/or time. Gillam-Grant adheres to a no-refund policy unless otherwise indicated specific to a program. Gillam-Grant reserves the right to charge a $40 returned check fee.