Recreation & Fitness

Karate Programs

Karate, a martial art, promotes physical fitness and gives improved coordination. It builds confidence and self-esteem. The program includes conditioning exercises for stamina and strength. Karate promotes discipline and mental focus and is a fun activity for the whole family. Open to students ages 5 and older, teens and adults and is offered multiple times per years at multiple ability levels.


Adult Recreation

Adult recreation programs are fun, recreational leagues, for men and women of all skill levels, and who are at least 21 years old.

  • Kickball League
  • Dodgeball League

Adult Fitness Programs

dscn1996Our adult fitness programs are available for anyone over the age of 18. Our programs are always changing and improving,  please check out our newsletter for our latest offering. Listed below are the current fitness programs that are being offered.

  • Tuesday and Thursday Mixed Yoga – Yoga is designed to increase flexibility, build strength, and melt away tension. Yoga is a great way to exercise, linking breathing with movement. All ages & levels of experience and fitness welcome. Certified Instructor: Kathy Merritt, RYTl.
  • Fitness Room at Byron-Bergen HS – Monday, Wednesday, and Fridays from 6:00pm – 8:00pm following the BB School Calendar.
  • Total Body Fitness – This class offers body sculpting for all muscle groups with weights & ball to achieve a healthy balance. Bring a water bottle & floor mat. Certified Instructor: Jane Slack.
  • Step Aerobics – Thanks to the cardio blocks that push fat burning systems into high gear, Step Aerobics will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility. Certified Instructor: Jane Slack.
  • Cycle Classes – COMING SOON!
  • Clogging – Come stomp your feet, burn some calories, and have some fun!
  • Inspire Fitness – Whatever your goals, be it weight loss, fitness or just feeling your best, this class will have a solution for you! It is a combination of Pilates, Yoga, Circuit & Interval training all in one class! This class is great for all fitness levels because you set your own pace. This class not only helps you reach your fitness goals, but your nutrition goals as well!  At the end of each class Nicole has some helpful hints and tips on how to eat healthier. Certified Instructor: Nicole Cummings.

Youth Recreation

Youth Recreation has always been important to Gillam-Grant.  Getting out and enjoying a friendly sport with friends is important for youth development. Recreation is a great way for youth to gain the experience of working on a team. Registration going forward will be part of our online registration system. Below is a typical offering of our leagues

Summer Co-Ed Youth Soccer League (Non-Traveling)

Looking for a fun time? Youth soccer not only helps with a player’s skills and player development but also assists players through team building. So it does not matter if your child has a lot of experience or none at all, the youth soccer league has a spot in the program for them.   Multiple divisions are available for your player based on skill and age. Divisions are available for ages 3 to 10.  All divisions start in May.  Divisions include:

  • 4 Years Old – Little Kickers
    Is open to ages 3 & 4. Appropriate for children that have turned 3 years of age by April 1 of the current year and will not turn 5 before April 1. Little Kickers practices will take place on Tuesday and Thursdays
  • 6 & Under Division
    This program is open to ages 4, 5, and 6.  Players must be 4 by December 1 of the past year & not 7 before August 1 of the current year. Practices will take place on Mondays and Wednesdays.
  • 8 & Under Division
    This program is open to ages 7 and 8. Players must not be 9 by August 1 of the current year. This program will begin on May 9th, 2016.  Practices will take place on Mondays and Wednesdays.
  • 10 & Under Division
    This program is open to ages 9 and 10. Players must not be 11 by August 1 of the current year. Practices will take place for Girls on Tuesdays & Thursdays and for Boys on Mondays & Wednesdays.

Summer Youth Baseball League
Our youth baseball program provides opportunities for all ages to participate in one of America’s favorite past times.  There are several divisions available for ages 4 to 12. Practices start in May. Those divisions include:

  • T-Ball:  ages 4 to 6 (must be 4 by November 30 of the previous year)
    Practices will take place on Tuesdays, Thursdays, and Saturdays
  • T-Shirt:  ages 7 & 8 (must be 7 by May 1 of the current year)
    Practices will take place on Tuesdays and Thursdays
  • Little League Minors: ages 9 & 10 (Must be 9 by May 1 of the current year)
    Practices will take place on Tuesdays and Thursdays
  • Little League Majors: ages 11 & 12 (Must be 11 by May 1 of the current year)
    Practices will take place on Tuesdays and Thursdays

Summer Youth Softball League
Our youth softball program is open to all children between the ages of 7 and 18.  The divisions that we offer include:

  • Youth Softball:  ages 7 to 9 (Must not be 10 by July 1 of the current year)
  • Youth Softball:  ages 10 to 12 (Must not be 13 by July 1 of the current year)
  • Jr./Sr. Softball:  ages 13 to 15 (Must not be 16 by July 1 of current year)
  • JV/Varsity Softball:  ages 16 to 18 (Must not be 19 by July 1 of current year)

Winter Youth Basketball League
This league is open to boys and girls between the grades 3 to 8, with dates and times to be determined by individual coaches. The divisions that we have available include:

  • 3rd & 4th grade
  • 5th grade
  • 6th grade
  • 7th & 8th grade   (Boy’s Fall League)

Byron-Bergen Sting Travel Soccer Team
Travel soccer teams for boys and girls ages 8 and above.